In the modern world today, we are constantly bombarded with distractions, i.e. emails, social media notifications, deadlines, advertisements and many more bell and whistles, and this is just as you are having your morning coffee.
Over long periods of time, it is only natural that are cognitive ability will become overwhelmed and our capacity for productivity will be hindered, so we must take it upon ourselves to ensure that are brains stay sharp by incorporating healthy habits that promote brain recovery and performance.
From the makers of Prevagen, the following is a guideline for promoting healthy brain function.
Exercise will always be the most effective means of preventing illnesses of many types, including those that impact the brain.
Focusing in on more cardiovascular exercise will help to improve the brain blood supply, which will allow the brain work more smoothly and improve your physique at the same time.
With increased levels of small blood vessels, the brain will obtain optimal amounts of oxygen which will allow it to have better thought processes, which is necessary in almost all tasks in day-to-day life.
Exercise will also allow for the brain to form new nerve cells, which will improve reaction time and gives the brain the capability of working faster for longer periods of time.
Also, exercise will increase the number synapses that are essential for memory, and having a better memory will allow the brain to recall important information faster and to make better decisions based on previous experiences.
Some of the other benefits of exercise are reduced depression and anxiety, as well as stabilizing our overall mood.
Maintaining a healthy diet is another surefire way to enhancing brain function. With adequate amounts of nutrients and water, the brain can run smoothly and have all of the energy it requires to maintain all of its functions.
Drinking a glass or two of water in the morning immediately after waking up and before your coffee or brushing your teeth can help to replenish the water that is lost while your brain is working while you sleep.
Good hydration through the day will also lessen brain fog or a feeling of being burnt out from previous work done the day before. The nutrition to have implemented in daily is to limit the amount of refined sugar and grains, hydrogenated and saturated fat, and salt you consume.
By having a diet that is high in fruits and vegetables, nuts and seeds, fish, plant-based protein, and unsaturated fats will help to increase your brain health and recovery time.
With taking personal action in improving and maintaining our brain health, we not only prevent illness and fatigue, but also we improve our lives and those around us.
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